healthy chicken salad sandwich recipe

Easy and healthy chicken salad sandwich recipe

My family loves it whenever I make this healthy chicken salad sandwich recipe, and it is good for them too. If you want your family to eat healthy while still enjoying their meals, this is definitely a great recipe to follow. I have found that too many chicken salad sandwich recipes are simply too unhealthy, but that’s not the case with this one at all.

I also had trouble finding a good healthy chicken salad sandwich recipe, so I felt like it was my responsibility to write this. If you enjoy the chicken salad as much as me (which is a lot), then you will absolutely love this recipe because of how simple and easy it is.

One of the unique things about this easy chicken salad sandwich recipe is that it uses a few ingredients that you may not expect, including red wine vinegar and even a green apple. While it’s true that these ingredients may not be standard when it comes to chicken salad, they make for one delicious meal.


I really wanted to create a healthy chicken salad sandwich recipe, at least healthier than most of the other recipes I had found online. A majority of these recipes really aren’t all that healthy at all, but I feel as though this one is. I also wanted to make sure that my recipe was taste as well as nutritious, but you can be the judge.

Despite what many people think, there are a lot of different ways to go about making chicken salad a healthy dish. You will quickly discover that this easy chicken salad sandwich recipe is simple and doesn’t take much effort.

healthy chicken salad sandwich recipe
by Swati M.

chicken salad sandwich recipe

  • Course Chicken, Salad
  • Cuisine American, Western

Everyone loves some delicious chicken salad for lunch or dinner, and it’s a great dish to know how to make. You will find that this easy chicken salad sandwich recipe won’t take you very long to make, and it tastes great.

A truly easy chicken salad sandwich recipe seems to be fairly hard to come by these days, which is one of the main reasons that I decided to come up with this one.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People
Calories 331 kcal


  • 4 pieces Chicken breasts must be boneless and skinless
  • 6 pieces Sprigs (dill)
  • Lemon chopped up into six wedges
  • 1 piece Apple chopped up
  • Celery 2 stalks chopped up
  • 1 tbsp Dill use it for garnish
  • 2/3 cup Mayonnaise
  • 1/2 cup Red onion chopped up into small pieces
  • 1/4 cup Mustard
  • Wine vinegar
  • Salt to taste
  • Black pepper to taste


  1. You will need to poach the boneless, skinless chicken breasts first. Place the chicken breasts on top of each other. The lemon slices and sprigs will go on top of the chicken.

  2. Next you will need to cover the top of the chicken with warm water. Make sure the water has come to a rolling boil before taking down the heat.

  3. After you have done this you will cook the chicken for about ten minutes. Check your thermometer to make sure the chicken is at least 165 Fahrenheit.

  4. Begin cutting the chicken into small pieces. Put the fruits and vegetables listed above in with the chicken in a good sized bowl.

  5. Mix together the vinegar, mayonnaise and mustard with the seasonings in another bowl. Make sure these ingredients are thoroughly combined before continuing.

  6. Cover the chicken with the dressing and mix them all together thoroughly.

Recipe Notes

You should find that this easy chicken salad sandwich recipe is very simple, so you shouldn’t have any problems with it at all. If you want to give your family a delicious and nutritious meal, this healthy chicken salad sandwich recipe is definitely a great one to make. Your whole family will be sure to love this dish.

If you have been searching for a truly healthy chicken salad sandwich recipe, this one is definitely worth taking a close look at. The more time you take to look into other chicken salad sandwich recipes, the clearer it will become that this one is definitely a healthier option than most others on the web.

Many people have complimented this easy chicken salad sandwich recipe, praising it for its simplicity yet deliciousness. There just aren’t that many healthy chicken salad sandwich recipe options that also taste good.

One of the things that I have always tried to instil in my children is that healthy food doesn’t have to taste bad, and this is just one example of that. If you want a delicious chicken salad that is also good for you, my recipe is definitely the one to follow. There are simply too many unhealthy and complicated chicken salad sandwich recipes out there on the web to waste your time anywhere else.

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